HCG Phase 2 is the period in which you will retrain your body in the way it processes food. The specifics can vary, depending on the particular HCG diet plan you choose. While this phase allows you to consume only five hundred calories per day, the food choices should leave you feeling full and satisfied.
The food groups you can choose from are meats and vegetables. While you should eat plenty of protein, you should not eat any fat. Lean beef, chicken, turkey, pork, and fish must be cooked without adding fats or oils.
Dark green and leafy green vegetables are an important part of phase two. You can also have cucumbers, radishes, onions, and celery.
The HCG diet protocol allows you to drink as much coffee, tea, and water as you wish.
During this particular phase, you will not eat breakfast. While choosing from these food groups will make lunch and dinner satisfying, some people find it difficult to start a day without breakfast. If breakfast is part of your everyday lifestyle, substitute water, coffee, or tea. If you must sweeten your beverages, use Stevia. It is the only sweetener allowed in the HCG diet.
While you should avoid strenuous exercise, moderate exercise can be helpful. Not only can it increase your weight loss, but it can help you to stay motivated.
The length of time hcg phase 2 lasts depends on the amount of weight you wish to lose. In general, hcg programs recommend between three weeks and forty days. If your weight loss goal requires you to continue beyond forty days, check with your doctor. Although hcg is safe for most healthy adults, it is unwise to expect your body to cope with a 500-calorie diet for an extensive period of time without asking your doctor’s opinion.
Many people struggle with their efforts to lose weight and no matter what diet or weight loss program they try, the pounds simply do not come off. Fortunately, there is a solution that has been effective for many people, even those who have never been successful at losing weight before. This new weight loss plan is known as the HCG diet. However, it is much more than a low calorie eating plan, it has a very precise food program that is combined with the use of the hormone HCG.
While it is certainly possible to follow the HCG diet plan without using a medical facility, many people prefer to use one of the popular HCG clinics as part of their overall weight loss strategy. A key component in the HCG diet plan is not only the very precise food plan, but also the use of the HCG hormone. However, this hormone is typically injected, something that many people are simply not comfortable doing on their own. Fortunately, there are numerous clinics offering the HCG weight loss plan and people can now follow this program, including getting the HCG injections, from a qualified medical facility.
If you prefer to skip the HCG clinics and follow the weight loss plan on your own, you will need to get a copy of the diet plan as well as your own supply of HCG. While it is generally preferred that participants receive their HCG in the form of injections, there are now HCG products available that can even eliminate the need for these shots. HCG sublingual drops are available as well as pills and powders. These alternative forms of the hormone have been shown to be just as effective as the injections and, of course, they are certainly much easier to administer for most people.
A dieter can lose one pound to three pounds per day while following the HCG diet. Thus, if you want to get optimum results from the use of HCG diet shots and by sticking to a very low-calorie diet, you should follow a few metabolism-raising tips and maximize your weight loss. Some of the best HCG diet tips that you can follow include taking a multivitamin, maintaining a high liquid intake, and following a sensible exercise regimen. You can always consult with your HCG specialist to identify the right multivitamin for you and to work out a simple exercise routine that includes brisk walking or doing yoga for thirty minutes in a day.
A high liquid intake ensures smooth functioning of the system and prevents constipation while on the diet. You can also take fiber additives to meet the daily recommendation of thirty grams fiber and add a few vegetable supplements to your diet. You can opt for supplements that come in the form of powders, capsules or beverages. That apart, if you are an emotional eater, you can curb your eating by distracting yourself every time you feel the urge to binge, being attuned to the physical cues of your body, and by eating at regular intervals.
You can also avoid the temptation to buy your comfort foods while shopping in a grocery store by signing up for grocery delivery services. A number of HCG clinics also offer delivery diet service to ensure that dieters do not slip up during any phase of this weight-loss program. You can even try colon cleansing while on this diet to lose additional weight. This tip has worked for many dieters who claim to have lost up to ten pounds after a colon cleansing session. Follow these tips to get the best HCG diet results.